In 100 g (Grams) of Potatoes, microwaved, cooked, in skin, skin with salt there is 0.1 g of Total lipid (fat).

skin grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, microwaved, cooked, in skin, skin with salt

Potatoes, microwaved, cooked, in skin, skin with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked, in skin, skin with salt are listed below.

Water	63.5 g	63.5	g	63.5%
Energy (calorie)	132 kcal	132	kcal
Energy (joule)	554 kJ	554	kJ
Protein	4.39 g	4.39	g	4.39%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	2.38 g	2.38	g	2.38%
Carbohydrate, by difference	29.63 g	29.63	g	29.63%
Fiber, total dietary	5.5 g	5.5	g	5.5%
Calcium, Ca	46 mg	46	mg	0.05%
Iron, Fe	5.94 mg	5.94	mg	0.01%
Magnesium, Mg	37 mg	37	mg	0.04%
Phosphorus, P	82 mg	82	mg	0.08%
Potassium, K	650 mg	650	mg	0.65%
Sodium, Na	252 mg	252	mg	0.25%
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.882 mg	0.882	mg
Manganese, Mn	0.98 mg	0.98	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	15.3 mg	15.3	mg	0.02%
Thiamin	0.071 mg	0.071	mg
Riboflavin	0.075 mg	0.075	mg
Niacin	2.22 mg	2.22	mg
Pantothenic acid	0.594 mg	0.594	mg
Vitamin B-6	0.492 mg	0.492	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.026 g	0.026	g	0.03%
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g	0.04%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Potatoes, microwaved, cooked, in skin, skin with salt